Five Reasons Why Good Sleep is Important For Health? 

A good night’s sleep is equally essential to have a healthy, nutritious diet and exercise. Getting proper healthy sleep enhances brain performance, work activity, mood, and health. Although today’s fast pace of modern life somewhere stops people from taking a good night’s sleep. But, not getting enough quality sleep on a regular basis increases the risk of a variety of diseases and disorders. It results in everything from heart disease and stroke to obesity and dementia. That is why it’s very important to protect and prioritize your sleep for 7 to 8 hours daily. Here we have discussed Five Reasons Why Good Sleep is Important For Health and why you should sleep well. 

1. Improve Concentration and Productivity 

Sleep moderation negatively affects performance and productivity and impairs the brain’s functions. On the other hand, a good night’s sleep improves brain health and can maximize concentration, productivity, and problem-solving skills. In addition, when you take 7 to 8 hours of proper sleep, you get more active and stay focused on your work. Also, getting better sleep improves academic performance in children and adults. 

2. Help You Maintain Or Lose Weight

Lack of sleep disturbs the daily fluctuations in appetite hormones and decreases leptin levels. Meanwhile, having proper sleep balance chemical and hormones in the brain and maintain weight. As a result, when you are sleep deprived, you are more likely to have a larger appetite and consume more calories. A lack of sleep has been strongly linked to weight gain and is one of the most significant risk factors for obesity. A good night’s sleep is essential whether you’re trying to lose or maintain weight. 

3. Boost The Activity Of The Immunity System 

A good night’s sleep of at least 8 hours helps to improve functions and help you fight the common disease effectively. According to research, even a small sleep loss can impair your immune system. People who sleep less than 7 hours per night are nearly three times more likely to have colds than those who sleep 8 hours or more. Some studies suggest proper sleep improves your body’s antibody response to influenza vaccines. 

4. Better Calorie Regulation 

A good night’s sleep helps people to maintain energy, and a person’s body takes in fewer calories. In 2022, clinical research discovered that overweight adults who increased their sleep duration consumed fewer calories than a control group. The adults increased their sleep by 1.2 hours on average and consumed approximately 270 fewer calories. According to the researchers, increasing and maintaining a healthy sleep duration could aid in weight loss and obesity prevention.

5. Prevent Depression and Mood Swings 

A person who has poor sleep or has a sleeping disorder is more likely linked to having depression or mood swings issues. For example, one study discovered that those with anxiety and depression had lower sleep scores than those who did not have anxiety and depression. In other studies, people with sleeping disorders such as insomnia or obstructive sleep apnea have higher rates of depression. If you have difficulty sleeping and notice that your mental health has deteriorated, you must consult a healthcare professional.

Conclusion 

Here we have outlined why good sleep is important for health. So lack of sleep can occur various adverse effects, including heart disease, depression, weight gain, sickness, and inflammation. So, take proper sleep to maintain your overall health.